Change is in the air...

Can you feel it....change is in the air. It's May ...The days are getting longer again, Sunset has moved ahead a lot. Pretty soon you'll be turning on the fans and air conditioners, doing your spring cleaning to remove all the mold and dust of the winter and for some regions planting crops. Schools are almost ready  to release students for the summer..all will change...their classes, their teachers, their curriculum and their perspectives.

Along with the vax impetus there are still regimes like wearing face masks, continuous hand-washing, social distancing...there'll be opportunities to pass on your experiences through a very difficult and tumultuous time in our history. You may never forget what you had to endure during these times...but what you gained is immeasurable. Immediate family time was renewed - we really got to know each other through the good, the bad and the ugly of each person. Social distancing was difficult for some, but a savior for others. All had to paddle in our own streams. We became inventive, appreciative and thankful for what we have. Sadly reminiscent for what we didn't have....freedom of movement!

While I didn't have the freedom of movement, I had the freedom of choice with Essential Oils. Young Living has exquisite oils for every occasion, for every man, woman, child and animal...today I brewed my favorite English Breakfast Tea and laced it with Lemongrass and Peppermint Essential Oils...oh the Joy! 

Speaking of Joy....dabbed a few drops of Joy essential Oil behind my ears and on the base of my neck and on my inner wrists over the pulse points. Hmm...the electromagnetic field of the Joy Essential Oil blend supercharged my own electromagnetic field and bumped it up several notches to peak performance. I diffused the house with Purification Essential Oil to clear out odors, any allergens and mold spores circulating. Spritzed the bed linen with Seedlings Linen Spray....lovely! Washed up the few dishes with Thieves Dish-washing Liquid, put on the laundry and added Thieves Laundry Soap.

What's next! Fresh air and sunshine....lots of natural Vitamin D...roll on summer...

Out of school for some, for me it's in the DIY mode...using Young Living Essential Oils to make my own blends...bring it on!

Check out my website


Sheena Notter

441.332.2847

essentialoilsbysheena@gmail.com

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Essential Oils and Pink Eye

School is in and It's another round of "pink eye," the common term for conjunctivitis, and inflammation of the membrane covering your eyeball. An eye that is usually clear is now red, every tiny capillary standing out as though on a map. The lid is puffy, dripping and your eye is downright sore, or not, but it looks disgusting.

Pink eye is cased by viruses or bacteria and can be very infectious, especially amoung children. It is usually a minor infection that will go away on its own. You can also get it because of allergies, pollutants and even from fatigue.  Essential oils boost your immune system and circulation, helping to fight off microbes. They offer antisepsis, protecting against reinfection or passing it along. Oils work well in sprays and soaps too!

There are oils that aid sleep and are calming while living with pink eye. Others have antioxidant abilities to clear inflamed tissues. Some offer analgesia to lessen the achy discomfort caused by pink eye. Adding it up, essential oils provide a lot during a bout with conjunctivitis!  The oils in this blog can be used for kids age 2 and older! As you read on, you'll find tips and receipes to help care for your dear one.

1. Lavender Oil [Lavandula Angustifolia] - cited as the 'queen of herbs' gently bestows gifts that reduce the selling and redness of inflamed tissues. It is known to repel microbes, such as viruses or baceria chat cause pink eye. Lavender supports any discomfort you are experiencing, as it is analgesic. lavender is a welcome sleep aid, indluding for you child, age 2 or older. Use tip: A linen spray provides comfort and encourages sleep. Add a drop of lavender to 10ml carrier oil and 3ml witch hazel. Blend well, add to 30 ml distilled water in a glass spray bottle. Spray dilution on your linen 15 minutes before bedtime.

2. Tea Tree Oil [Melaleuca Alternifolia]- used for generations to thwart microbes with its cleansing antisepsis and ability to repel viruses. Powerful components offer a bouquet of beneficial actions. Stimulating your immune system offering extra aid when dealing with pink eye. It's camphor qualities give breathing a boost when inflamed eyes cause nasal congestion. Use tip: Blend 4 drops tea tree with carrier oil, massaging on the front of your neck. The oil will be absorbed and delivered to your eye tissues. Children age 2 and older, use a 0.5% topical dilution by adding 1 drop of tea tree to 10ml carrier oil or 30 ml vodka [to thin oils for wicking with reed/skewer]

3. Other Oils in the arsenal are Helichrysum Oil; Patchouli Oil; Frankincense Oil; Copbaiba Oil; Roman Chamomile Oil; Juniper Oil...all these can used in the following recipes

  • -- a glass vase or bottle with spray pump
  • -- 120 ml of carrier oil; or 15ml of witch hazel; or 30ml of aloe vera gel
  • -- 30 ml vodka to thin oils for wicking [wtih reeds/skewers]
  • -- 14 drops of tea tree
  • -- 12 drops lavender
  • -- 10 drops of juniper
  • -- 8 drops of Roman Chamomile
  • -- 6 drops of frankincense
  • -- 6 drops of patchoili
  • -- 4 drops of Copaiba

All recipes are recommendations only -- it's prudent to review all brands as to their purity.  Apply recommendations at your own risk.

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Wet, Windy and Wild Weather

February 2021 in all its tumult still affords opportunity to reflect inside while the weather is wet, windy and wild outside.  There is a lot of psychological baggage emerging from the continuous lock-down, masking, distancing and anti-social activities.  Not the norm at all.  Still these times can be opportunitties to indulge yourself and your family in some goodness from the earth.   This month I'm adding a few suggestions that are easily made and the whole family can participate in the process to  create joy, laughter and peace....let's have some DIY fun!  Of course, use caution in application to children under 12 years of age.  Always dilute, dilute, dilute...some oils have very strong aromas. 

The following oils can be topically applied or diffused [in hot water or diffuser] : Bergamot, Cedarwood, Chamomile, Clary Sage, Frankincense, Geranim, jasmine, juniper, Lavender, Marjoram, Orange, Rose, Sandalwood, Tangerine and Ylang Ylang

Room Spray: [10-30 drops Essential Oil to 4-8 ounces of spring or rain water, or no more 15 drops to two ounces carrier oil].

Anxiety:  [10-30 drops Essential Oil to 4-8 ounces of spring or rain water, or no more than 15 drops to two ounces carrier oil]. 

The bath: [generally 5-15 drops in running hot water] add baking soda or epsom salts

Inhalation:  [one long sniff {both nostrils] directly from the bottle] & [dime-size in the palm of your hand, rubbed together & inhale

Foot bath:  [2-6 drops to 8-16 ozs of very hot water]

Massage: [10-30 drops in 30ml carrier oil] - [1-3 drops essential oil per 5ml carrier oil is adequate]  The benefits of massage are both ...  physical and  psychological.

Sleep:  [1-2 drops of essential oil on pillow] [1-2 drops of essential oil in black tea w/honey & lemon]

You or your family may require more intricate blends for specific physical and/or psychological situations.  As a Certified Aromatherapist, I can guide you toward the most appropriate oils should your situation transcend the general applications above.   

I would love to hear about the blends that you come up with for any of the suggestions given, or the blends that you come up with on your own.  No right or wrong answer... just enjoy oils!

Best Ever,

Sheena




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New Year ... New Beginnings

Hi All,

Entering into 2021 will be the best thing that could happen to all of us.  For the optimist, just hitting the midnight mark in 2020, indicates a new year with new beginnings.  For the weary warrior, who has lost basic freedoms, lost motivation and lost loved ones...the new year is welcomed and they're all ready to put the past behind and push on regardless!

If you are like most people, who by now are over the  working from home, the masking, 6' social distancing and family bubbles...you're looking forward to breaking out of the maximum security environment and enjoying the freedom of movement, expression and thinking....but wait... will this present lifestyle be the new norm?  Will we ever be free like we used to be again?  Are all the conspiracy theories really true?  Can we trust what we are hearing....what we are seeing?  The eternal optimist says....a unanimous yes!!!

Fortunately, there is a cleft in the rock that has a safety net in these uncertain times...click on my website and wander through the pages to discover just how safe your environment can be with the use of essential oils...seriously....absolutely, yes.  Just tap into the information about our 100% pure therapeutic essential oils that you can safely use in your environment.

As you scroll through my site home page you'll be directed toward a couple of options...Membership [purchasing at wholesale}; Independent Distributor [purchasing at wholesale and selling at retail]. or, you might just be one of those people who only want to order and not be bothered about all the details.  In short, just get me the product and let me know how much it cost.  Good news!...I can do that for you...send me an email...it's your choice!

During these times, as the eternal optimist, I purposed to use adversity in a situation to create opportunity, frustration to create motivation, anger to create compassion and silence to create reflection.  I did have an advantage...as a retiree...I worked from home.  I had opportunity to sit in the fresh air and get Vitamin D as needed.   I recognized, of course, that there is a challenge to our health during these times...so, I obediently wear a mask, observe social distancing, keep the advised bubble ... all as recommended.

In addition to all the above, I added essential oils to my environment, as I do each day to combat any unforeseen attack on my immune system.  Not just any oils...100% pure therapeutic oils from Young Living.  their 'seed to seal' guarantee has paid me dividends over the years and I continue to enjoy their benefits daily.

I invite you and your family to journey through my site...www.essentialoilsbysheena.com and learn more about the amazing benefits that I and my family enjoy!

Happy New Year!

Sincerely,

Sheena Notter

 

https://www.mscbackoffice.com/miniblog/edit?post_id=7736#

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Tis the Season to choose purity and quality...

Seasons Greetings,

Have you noticed how many oil-infused bath and body products have flooded the market lately?

That's because many essential oils - and the natural constituents within them - naturally support the health of skin, hair, and body. And they smell wonderful.

There's just one problem.

Many of the products on the market rely on essential oils that are low quality, or what is often known as "perfume-grade".

Personally, I love oil-enhanced body products.

But because purity and quality are so important to me, I choose Young Living.

Our personal product line is amazing.

Check it out here.

All the best,

Sheena Notter
St. David's Island Bermuda


If you are interested in ordering products, please contact me:

Email Me
Click Here to Order Now

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Windy and Wet November





From Our House to Yours...

November is proving to be a month of mixed messages.  Bright, sunny days and then windy, rainy and chilly.  Being a shoulder month, it can be just a tad uncertain...but you gotta love the change.

Is it time to pull out those...wooleys?  Boots?  Tights?  Socks?   Jackets?  Hmmm -- not too sure yet!

Kick back and enjoy a pot of 'spiced turmeric herbal tea' and watch the wind blow outside ... that's comforting to the soul and of course, nutrients to the body in the process.

Now would be a good time to start on your Christmas List.  Albeit, this year is quite different form any other in recent history with social distancing and masking every where you go  Still, portable essential oils can travel with you in those neat roll-on and sprays.  So convenient and ensures protection from other encounters you may not have anticipated.

I must confess sitting here in my home office with a cup of spiced turmeric herbal tea -- I have visions of a crackling fire, a warm blanket and a diffuser full of enchanting essential oils...what else do I need today!

Here's a few links for you to enjoy ...  Orange Rosehip Black Tea   Vanilla Lemongrass Tea   Spiced Turmeric Herbal Tea

Navigate the Holiday Catalog 

I'd love to hear from you...

Sheena

https://www.essentialoilsbyshe...

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Can you hear it...change is in the air!

Can you hear it....change is in the air.  It's September...The days are getting shorter again, Sunset has moved back a half an hour.  Pretty soon you'll be turning off the air conditioners, doing your fall cleaning to remove all the dust of the summer and for some harvesting crops.  Schools reopen to welcome back students...all will change their classes, their teachers, their curriculum and their perspectives.

Along with new regimes like wearing face masks, continuous hand-washing, social distancing...there'll be opportunities to pass on your experiences through a very difficult and tumultuous time in our history.  You may never forget what you had to endure during thee times...but what you gained is immeasurable.  Immediate family time was renewed - we really got to know each other through the good, the bad and the ugly of each person.  Social distancing was difficult for some, but a savior for others.  All had to paddle in our own streams.  We became inventive, appreciative and thankful for what we have.  Sadly reminiscent for what we didn't have....freedom of movement! 

While I didn't have the freedom of movement, I had the freedom of choice with Essential Oils.  Young Living has exquisite oils for every occasion, for every man, woman, child and animal...today I brewed my favorite English Breakfast Tea and laced it with Lemongrass and Peppermint Essential Oils...oh the Joy!  Speaking of Joy....dabbed a few drops of Joy essential Oil behind my ears and on the base of my neck and on my inner wrists over the pulse points.  Hmm...the electromagnetic field of the Joy Essential Oil blend supercharged my own electromagnetic field and bumped it up several levels to peak performance. I diffused the house with Purification Essential Oil to clear out odors, any allergens and mold spores circulating.  Spritzed the bed linen with Seedlings Linen Spray....lovely!  Washed up the few dishes with Thieves Dish-washing Liquid, put on the laundry and added Thieves Laundry Soap

What's next!  Fresh air and sunshine....one last swim of the summer...

Back to school for some, back to the DIY mode for me...using Young Living Essential Oils to make my own blends...bring it on!

Check out my website


Sheena Notter

441.332.2847

essentialoilsbysheena@gmail.com

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BBQ'd

Putting flavor in the BBQ menu is essential for the cook-off.  Couldn't resist trying out Young Living's  'Vitality' Spice oils for marinades, seasonings and dressings.

First up for Grilled Chicken is Ginger Oil marinade: a mixture with olive oil, Celtic salt, black pepper & ginger oils.  Asparagus coated with olive oil, Celtic salt, black pepper oil and red pepper flakes and grilled to perfection.  Corn on Cob slathered with lemon oil and char-grilled.  Cole Slaw tossed with Chabani plain yogurt, carrot Seed oil, celery Seed oil, apple cider vinegar, pepper corns as garnish...yum!

Add White, Rose or Red Sangria -- chilled of course!  

Young Living has fine tuned their outdoor cooking presence with four distinct categories—Herb, Spice, Citrus, and Supplement—we invite you to explore Vitality dietary essential oils...Essential Oils for Cooking.


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Life After Lock-down...


What's life like after lock-down?   

Questions not yet answered!  I'm still on lay-off!  My job down-sized...I'm out! Where do I go? What do I do? 

We will all need help in the coming days, weeks and months to figure out our new pathway!  https://www.essentialoilsbyshe...

One thing is for sure....life happens differently now!  Masks, social-distancing, work-distancing, travel-distancing...and more...who knew!

Although Young Living products can't fix all the issues - we can add safety and comfort with simple things like...a clean, pure environment for your home; a boost for you and your family's immune system; needed nutrition for your bodies and your animals; cooking with nature's essences...essential oils.

At our home...we value and use all of Young Living's products for our safety and comfort and simple living...for breakfast, lunch and dinner.  https://www.essentialoilsbyshe...

First thing in the morning, after our standard 16 oz of warm water with Lemon Essential Oil, I set our Diffuser to pump out 'Purification oil' to clear the air and destroy any noxious odor or bacteria.   While the air is being cleansed, our bathroom doubles into a safe zone with Thieves Toothpaste and mouthwash followed by a shower with Lavender shower gel, shampoo and conditioner.  I like Coconut Oil laced with my favorite Valor Essential Oil to help me seize the day.  Just a few drops more on the inner wrists and back of neck and I can take on the world.

Orange Vitality Oil in my morning English Breakfast tea; a shake with Pure Complete Protein Powder (I like Chocolate), plain yogurt & tangerine oil, peanut butter, honey...fruit and oatmeal (optional). Breakfast clean-up is equally as comforting with Thieves dish soap.  https://www.essentialoilsbyshe...

I switch oils in my Diffuser to Peace & Calming Essential Oil while I work and dab a touch of Joy Essential Oil on my wrists and neck when I leave home to do banking, shopping, etc.  Hubby loves to do the laundry now with Thieves Laundry Soap...plus he'll offer to mop the floor with Thieves Household Cleaner...he never volunteered before!  Sometimes Hubby will ask for Deep Relief or Panaway to clear the pain in the limbs after his run, and they are my turn-to for relief after my walk, work-out and/or stationary cycle. https://www.essentialoilsbyshe...

Lunch is usually a salad or pasta sprinkled with choice of Vitality Oils.  While the music wafts in the background, and oils refresh the air...hubby looks for a picker-upper!  Got it!  Ninxgia Red - Essential oil-Infused Wolfberry Supplement has all the anti-oxidants to replenish the body after a walk, work-out or run to combat free radicals.  I prefer Afternoon Tea with choice of Peppermint, Spearmint, Cinnamon, Ginger or Chamomile Oil...delicious!  https://www.essentialoilsbyshe...

Dinner is usually something cooked laced with basil, cumin, tarragon, ginger, cinnamon vitality oils, just a few of an extensive line, but these are our preferences... 

Ah!...bedtime!  Lavender Oil on the pillow and a whiff from the bottle and down we go for the night!  https://www.essentialoilsbyshe...

To you health!

~  Sheena  ~

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The Times...They Are A-Changing.....

Bermudiana

Hi All,

These are trying times that we are all going through.  there appears a serious need to change the way we do business...at home...at work...at play. I never thought I would see in my life time (and I am considered a Senior Citizen) such an impact on movement, globally.  As the eternal optimistic, I see changing times ahead that can be a benefit to all of us.  Just takes a bit of perseverence and innovation.

First, perseverence:  

You won't get too far withot this characteristic...defined simply as 'grit' or 'value'...a personality trait, if you will.  I thought I had grit until I was on a plane in a thunderstorm.  I heard squeeling and thought it was the little girl next to me...'hello'...it was my little girl within.  Naturally, like us all, I resolved to do all the right things if that plane was just land safely.  It did!  but, I did not keep my promise!  The next time I was in a tough place, I remembered the plane ride and that gave me the resolve to develop some grit. I always had it, but cultural programming told me...'girls, don't exhiit grit...that's for boys!'  I developed grit!


Then, Innovation:

Reach into your mind...everything you've every heard, seen or experienced is in the storehouse of your mind.  It never loses anything.  At the moment you least expect it, a thought pops forward, sometimes good ones, sometimes bad ones...you determine which you will follow.  I take this time to scratch the bad because they become powerless when you delete them.  The term 'mind over matter' is exactly right, since your mind is etheral (unseen) and your brain is visible, although housed inside your head (seen).  I use mine effectively to seek innovation.  This action leads me to make goals that I wish to accomplish.  This in turn gives me purpose...to get up in the morning and push on regardless!

Take action:  

I write it all down.  Edit what I wrote down to simplify the action.  Look for ready materials (if required); look for roadblocks (there always is a few); then make a plan, execution date and end result expected.  On execution date, if my body won't work with my mind, I give my body a work out...bodies like to work out no matter how simply.  It's just the way it's designed.  Some movement - give the body what it needs and then I give the mind what it needs!  Sounds too simple...but it does work!  Try it!

We all have the capacity to think.  I just learned how to use my thinking in my favor.  So can you!  We have lots of time now to examine ourselves more deeply than each of us cares to admit.  This will be a good time to chuck the bad; enhance the good and get ready for the next move.  We're all going to need innovation to pull us out of this season.  We're all going to need 'grit' to keep us focused.  Even our little ones have contributions to make: remember they are little versions of you raised under your cultural program.  Their minds are expanding quickly...make sure you feed those hungry minds with perserverence and innovation!


The Times...they are a-changing....

We need to change the way we do business...at home....at work..and at play!  I encourage you to take the 'leap' - what could you possibly gain?  Eveything you 'set' your mind to.  There are no failures...only opportunities reserved for another day!

Best Ever,

Sheena

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Super Moon brings super weather...


The Super Moon was wonderful to watch!  Were you out at 1am to see the Moon at its closest to the Earth...we were!

The wet, wild, wind weather will calm down  and receed into to a lovely mild, warm sunny period. 

As the Spring approaches, 'spring cleaning' comes to mind...not only in the home and garden but also in our bodies.  Time to cleanse our bodies and shape up!

How do we do that?  NingXia Red is an excellent Super drink.  Full of anti-oxidents and nutrients that our bodies use naturally.  Essences that we consume everyday from the plant kingdom.

Indulge yourself a little further and use natures essential oils for cleansing and restoring natures balance back into our bodies.  Indulge in a little 'me' time and sip on Teas made with superb essential oils added to your favorite tea leaves.  Add Young Living targeted nutrition to your arsenal of wellness techniques.  Inside and out -- your body will thank you.

Step into the shower with the right temperate and plug a bath bomb in the path of the show rain and enjoy the steamy goodness...hmmm!  Slip into the bath with your favorite essential oils added to baking soda for softness or drop a bath bomb in on its own....either way, your reward is peace and calming!

The same way that you protect your family from the rain and the storms of life -- protect your body inside and out with Young Living family friendly products.  Even your pets can benefit from the use of essential oils.

Visit my website and explore all the different ways you can use Young Living products for you and your family!  

Have a question?  Please contact me -- I made it my business to know about the benefits of essential oils for me and my family.  

Wellness to you all!

Sheena

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Wet, Windy and Wild Weather

Hi All,

January to March is usually packed with wet, windy and wild weather.  Keeping warm is the main object during these confining months; unless of course you are in sunny Bermuda, which at times, becomes wet, windy and wild....like today!

Diffusing Cedarwood Essential Oil laced with Lavender Essential Oil is the ultimate comfort move on any wintry day.   Today, wafting in the background is Cedarwood & lavender EOs nicely diffusing in my Young Living teardrop diffuser.  https://essentialoilsbysheena.marketingscents.com/go/ms-oils  These two oils generate comfort and calm in the midst of the stormy weather.

Since the weekend is upon us -- I'll be jumping into a hot bath with a Stress Away Relaxing Bath Bomb and a Lavender Calming Bath Bomb.  Add lots of candles, warm towels and my favorite music in the background....ah...heaven...natures essences are so comforting!  https://essentialoilsbysheena.marketingscents.com/go/ms-oils

Follow that with an awesome massage using Sensation Massage Oil which inspires the senses and promotes feelings of youthfulness...Add a drop of Peace & Calming to your wrists just before bed and relax!  https://essentialoilsbysheena.marketingscents.com/go/ms-oils

Sounds magical!  You can enjoy the benefits of Young Living Essential Oils like I do....here's  how!  https://essentialoilsbysheena.marketingscents.com/go/ms-oils

Best,

Sheena

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Summer Cooler with Young Living Vitality Essential Oils!

Summer!  Hot and Humid!  

Cool refreshing drinks come to mind, especially those made with Young Living Essential Oils Vitality Oils. 

Sumptuous beverages with fruits, teas, wines and Vitality Oils.  My personal favorite is Cucumber Cooler laced with Peppermint Vitality Essential Oil.  

Add 2 - 3 drops of Peppermint Vitality EO (not too much oil please) lime, gin (I use white wine), and sugar (if using) to shaker and muddle. Add cucumber slices to shaker and shake vigorously. 

Pour mixture over glass filled with ice and top with tonic water (I use Ginger Ale). Stir, let set for a few minutes for the flavors to enhance and enjoy.

Enjoy other options -- like peaches, pears, raspberries, blueberries, strawberries and mix and match Young Living Vitality Oils for flavor and taste!

Don't forget while you are enjoying your favorite cooler in the Garden, Make a spray of Young Living Citronella Essential Oil and Distilled Water to combact pets. Unlike other varieties of pesticides,

Citronella not does kill mosquitos rather it repels them and other pests, reducing the number of mosquitos that land nearby. ... Citronella works by masking scents that are attractive to insects namely 

carbon dioxide and lactic acid in humans according to the NPIC.

Arm yourself with Coolers and comfy Citronella spray!

Sheena Notter

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Eliminate distractions, embrace Vitality with Essential Oils

Time to embrace positivity - put down your phone and pick up the bright scents of our Citrus scents.  Take a moment to breathe in the aromas and let negative thoughts and distractions pass away.

You'll be glad you did!  Order on line or reach out to me ... www.essentialoilsbysheena.com ...  441.332.2847 ...   sheenanotter@gmail.com

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The Slique way to a new you!

Finally ... a system with a whole body approach to weight management and wellness, plus all the tools you need to achieve real, lasting and transformational results!

If you've ever tried to lose weight, then you know this to be true.

Even if you've been largely "good" - sticking to your plan, exercising, eating better - a few stray cravings can sabotage your success.

Too often, when we crave, we cave.

So, what's the answer?

This can work wonders.

Sincerely,

Sheena Notter
Visit My Website
4413322847
Email Me

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A little bit of this Oil...and a little bit of that Oil!

Several weeks ago I fell while packing boxes to move our residence.  Two days later I was unable to move and in agony.  What seemed like a good thing taking my vacation to organize the move ended me up in hospital.  Fast forward a week and I could not even hobble around without help.  With my Oils in transit to my new residence, I was lying on the floor with cold compresses and meds and too much pain.  

My wonderful other half made the trip to get my Oils and I am so grateful.  He chose 'deep relief', 'stress away' and lavender for me and oooooh it was so good to feel such immediate relief.  Thrice daily applications of all three products helped me to get off the floor on my own on day one, move about the garden on day two, sit comfortably on day three and get in the bath on my own on day four.  I am a believer in essential oils, but this experience has been a very personal journey. 

Getting back to work when I was supposed to was a victory -- no limp, no pain and no tears! 


Deep Relief, Stress Away and Lavender are staples that travel with me every day, while Geranium Oil is my fragrance.

Visit my website and explore the information on these 100% Therapeutic Essential Oils - you'll be glad you did!

Sheena

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A Bit of Lavender on the Touche!

Just a few days ago my handsome other half ran the 5k Running With the Bulls from Validus Re HQ in Hamilton, Bermuda.  It was hot, sticky and too early to be up...but I was, faithful fan!  About a hundred plus runners headed out in the heat while I waited under air for their return.

He ran it in 20+ minutes and came second in his age class (over 50).  Once we got home, I treated him to a vitaflex treatment on his feet with lavender oil and diffused the room down with purification.  We were in heaven!   Weeks before during one of his practice runs he complained of chaffing - so I whipped out my lavender bottle and smoothed several drops on him and voile -- in less than 15 minutes he was saying aaaah!  Now he is a believer!

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